Sports Performance and Exercise Motivation

“Thank you for your help as it was so lovely to see them so much calmer and they knew they had some techniques which would help P.S. we haven’t told anyone about the sessions so that makes it even more positive when people notice a change without knowing”

“Thank you Helen I managed to complete the marathon, I kept thinking about our session and getting to the finish line.”

“Through IVF I learnt a lot and ultimately found that, with Hypno…it was possible, managed to overcome the needle phobia & did it which got me thinking…what else could Hypno help me face.

Most of you know I’m a boarder skis do not come naturally to me & so my wonderful therapist agreed to experiment reprogramming my mind to channel its inner Feuz (Google him he’s my ski hero) and today we put it to the test.

It was surreal, I took off the first chair lift like he does out of the starting gates all the anxiety, battles with my mind & fear that is a hangover from the last year of treatment, gone.

To breathe it all in, feel nature’s energy, be present and content was a total blessing.

What is in your mind is all that really matters, be sure to look after it and never fear seeking the tools to help you do so.

Helen can help you get back to who you were before some of life’s challenges got on top of you or help you prepare for something that may seem insurmountable”

“My daughter did two short canters today. Thank you so much, we listened to the relaxation recording on the way to riding. She said it was easy. I’m so chuffed for her x”