Habits

Do you bite your nails, pull your hair, or suck your thumb? Struggling with a habit you just can’t seem to shake, perhaps skin picking or even shopping or gambling? Whatever the habit, I can help.

Most people have habits, but sometimes they spiral out of control. Whether it’s nail biting, hair pulling, skin picking, or thumb sucking, these behaviours often develop as a way for the subconscious to provide comfort or cope with stress. They may be lifelong habits or something that has only recently taken hold.

The good news? Hypnotherapy can help you break free, often in as little as a single session.

Take the first step. Click here to book your free consultation today.

Research has shown that hypnotherapy can help break habitual behaviours such as hair pulling and other repetitive habits. Want to take a deeper dive? Click here to read the research.

Client Feedback

“Everyone who knows me well knows I have a maggot phobia and a habit from the age of 11 of biting my nails! Helen the amazing Hypnotherapist has sorted both out in just two weeks. Awesome job! I would highly recommend her!”

“I haven’t touched my nails and not had the urge to either!!! I just can’t believe it !!! Its fab xx you are a star !! Thank you I still can’t believe it xxx”

Carol

“I don’t know how to thank you! I have not felt this good in a long time”

Anon

“After an hour in Helens hands I felt amazing relaxed, re-generated and positive. Since I was six I have bitten my nails, well I am pleased to say I rarely now bite my nails.

Thank you Helen for your time and making me feel human again and I will be sure to use you again and happily recommend you to others. “

Lisa

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Testimonial

Here is a review from someone just like you!

Terry

Smoking cessation

I had a session with Helen 4 months ago. This was to hrlp me stop smoking after being a heavy smoker for nearly 50 years.

I had tried several times in the past but could not get past the 3 to 7 days mark without talking myself into going and buying a pack.

4 months ago i visited Helen who had been recommended by someone I work with. 4 months ago i had my last cigarette. I have had no cravings…. no sort of withdrawl symptoms…. i do every now and then think i would like a smoke but that disapears after a second or two.

I cannot recommend Helen highly enough for the results she has bestowed upon me. Truely astounding.

Terry Rushworth Former 2 to 3 packs per day

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